How to Write a “Dear Alcohol” Letter as a New Year Ritual
The Midlife Sobriety Coach

As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded itself. They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again.

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I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time Alcohol Use Disorder and with whom I spend it with. I wrote a break-up letter to Alcohol too, and the weight that lifted. I even buried it in a cemetery down the street from my house.

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• The fact that I couldn’t experience friendship without you.
• That being said, I am writing this for myself.
• I found sneakier ways of seeing you; my schemes became more sophisticated.

I had to have you with me at all times, although I hid our relationship from everyone as best I could. I remember thinking what a great friend you were. I didn’t see why I shouldn’t spend every waking moment with you around – even though other people would see that as wrong. I remember, too, the first time I met you unsociably early on in the day. I had a morning appointment for a medical procedure – and the nurse had warned me it would be excruciatingly painful. She advised me that I might want to have a couple of glasses of wine to numb the pain, so I did.

• But I seem to forget that when we’re not together.
• But it’s also fine to admit that alcohol destroyed your life and was a thief of your time and energy.
• I was lost in love with you for such a long time.

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I didn’t really see it coming but you were making me iller and iller – you were poisoning me. I will never forget the first time I considered life without you. I had begun to start almost passing out though dizziness. I would just be getting on with my daily life and the world would start to be enveloped by blackness before my eyes. It got worse and eventually it happened at work and an ambulance was called because I fainted. Eventually you became more important to me than anything and anyone else.

Goodbye Alcohol: A Breakup Letter Alcohol and You

• Please feel free to reach out to our team.
• You know I risked everything I had so we could still be together.
• I want you to know that I will always cherish the memories we have shared, and I will always care about you deeply.
• And even when I knew my life was in pieces, and I would stare sadly at my shaking hands, it was you that made me see the beauty in those pieces.
• I will always have times when I am frustrated and hurt by events and other people.

I knew that wasn’t the way to be, but it was all I knew. We had to spend some time apart https://ecosoberhouse.com/ when I first went to uni – I had Hepatitis and couldn’t see you. I still remember the very first time I experienced what a good friend you could be. I had been round to a friend’s house and when I got to the door I heard screaming, shouting and thuds. When she finally answered the door, I could see she had been crying and she told me it wasn’t a good time.

Dear Booze: When my life fell apart, you were there. I used to think I couldn’t be happy without you.

• Did it manipulate you or make you scared to speak up with yourself?
• We are all writers, so it might resonate even if you are gifted with verbal words.
• Don’t invite them to pop in and visit after you heal.
• Whether you are struggling with addiction, mental health or both, our expert team is here to guide you every step of the way.

I mean let’s be serious, water on the rocks ain’t the same. Our state-specific resource guides offer a comprehensive overview of drug and alcohol goodbye alcohol letter addiction treatment options available in your area. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. It feels good to know true freedom these days.